From the video description: "Levels Advisor Robert Lustig, MD, describes how to change your diet from one that is inflammatory to one that keeps inflammation in check.
❌ You can lessen inflammation by avoiding these ingredients:
Relevant Scripture: "Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." -1 Corinthians 6:19-20 NLT
About Inflammation: "Studies have shown that chronic low-grade inflammation is associated with the development of a number of chronic diseases. In particular, it is associated with an increased risk of mortality from all causes, as well as an increased risk of cancer, type 2 diabetes, neurodegenerative disease, and cardiovascular disease. In addition to physical diseases, chronic inflammation is implicated in the development of mental illness, including depression, schizophrenia, and bipolar disorder.
Diet plays a key role in inflammation. For example, Mediterranean dietary patterns, which are rich in fruits, vegetables, fatty fish, poultry, extra virgin olive oil, and whole grains, are associated with lower systemic inflammation. On the other hand, Western dietary patterns, which are characterized by low consumption of fruits and vegetables and high consumption of ultra-processed high-calorie foods, are associated with increased levels of inflammation." (Source: https://nutrition.org/the-link-between-diet-inflammation-and-disease/
Our prayer for you is that you would prayerfully consider submitting to the Lord in all things- including changing unhealthy lifestyle choices. By avoiding inflammatory food choices, you will enhance your overall health and longevity. May the Lord bless you with the grace to practice a healthy diet and choose healthy, non-inflammatory options, so that you may live the fullness of your Godly destiny. May you one day hear from God, "Well done, my good and faithful servant." (Matthew 25:21) Amen!
*Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
❌ You can lessen inflammation by avoiding these ingredients:
- Processed seed oils (i.e., soybean, corn, canola)
- Sugar
- Ultra-processed foods (often laden with seed oils and sugar)
- Fiber: fiber feeds your gut microbiome.
- Omega-3 fatty acids: these support the brain, neurotransmission, the immune system, and cardiovascular health.
- Vitamin D: this vitamin suppresses toll-like receptors, and that suppression helps control inflammation."
Relevant Scripture: "Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." -1 Corinthians 6:19-20 NLT
About Inflammation: "Studies have shown that chronic low-grade inflammation is associated with the development of a number of chronic diseases. In particular, it is associated with an increased risk of mortality from all causes, as well as an increased risk of cancer, type 2 diabetes, neurodegenerative disease, and cardiovascular disease. In addition to physical diseases, chronic inflammation is implicated in the development of mental illness, including depression, schizophrenia, and bipolar disorder.
Diet plays a key role in inflammation. For example, Mediterranean dietary patterns, which are rich in fruits, vegetables, fatty fish, poultry, extra virgin olive oil, and whole grains, are associated with lower systemic inflammation. On the other hand, Western dietary patterns, which are characterized by low consumption of fruits and vegetables and high consumption of ultra-processed high-calorie foods, are associated with increased levels of inflammation." (Source: https://nutrition.org/the-link-between-diet-inflammation-and-disease/
Our prayer for you is that you would prayerfully consider submitting to the Lord in all things- including changing unhealthy lifestyle choices. By avoiding inflammatory food choices, you will enhance your overall health and longevity. May the Lord bless you with the grace to practice a healthy diet and choose healthy, non-inflammatory options, so that you may live the fullness of your Godly destiny. May you one day hear from God, "Well done, my good and faithful servant." (Matthew 25:21) Amen!
*Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
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